Breast augmentation increases the size of your breasts and can help you feel more confident in certain clothes. If you are in good health and choose a reputable surgeon, like John Bulger, MD, to perform your plastic surgery, you should not experience any complications. However, it is still very important to take good care of yourself after the procedure. Here are five helpful tips for recovering from breast augmentation surgery.

Avoid Strenuous Activities For A Couple of Weeks

If you want to recover properly, you should avoid strenuous activities for at least a couple of weeks after your breast augmentation surgery. Do not participate in vigorous workouts such as running, kickboxing or tennis. You should also avoid lifting heavy items. If you do too much too soon, it could put too much pressure on your surgical incisions. 

Massage Your Breasts

It is important to start massaging your breasts three to five days after your breast augmentation surgery. Massaging your breasts two to three times a day can reduce your risk of capsular contracture and help your breasts feel softer. After you have applied a lotion to your hands, start massaging each breast in circular motions. Do not be afraid to press tissue that feels hard.

Sleep On Your Back

You should sleep on your back for at least 10 days after your breast augmentation surgery. If you sleep on your stomach, you will apply too much pressure to your breasts, which can lead to broken incisions.

Avoid Hot Showers

A hot shower can be comforting on a cold morning, but you should avoid taking one for at least a couple of weeks. Very hot water can cause your breasts to swell up more. Only take lukewarm showers until your breasts fully heal.

Wear A Tight-Fitting Sports Bra

If your breasts move around too much after your surgery, it can result in bruising and discomfort. An easy way to minimize these risks is to wear a tight-fitting sports bra for at least a couple of weeks after your breast augmentation surgery. A sports bra will keep your breasts in place and prevent any pain and discomfort.

If you follow these helpful tips, you will recover from breast augmentation surgery a lot faster. However, if you still experience excessive pain or swelling a few days after your surgery, you should contact your plastic surgeon as soon as possible. He will check your breasts for any complications.