What Should You Look For In A Senior Wellness Program?

As people grow older, they become increasingly prone to health problems and ailments. However, good preventative care can reduce the risk of such ailments and also help patients keep functioning well in spite of what ails them. For seniors, this preventative care can come in the form of a senior wellness program. Such programs generally include a wide range of services that are specially tailored to the needs of senior citizens.

How Can A Healthcare Advocate Really Help You?

The healthcare industry has evolved rapidly with scientific advancements as well as advancements in technology. While many doctors are embracing these changes, they aren't always as open to embracing communication. This often leaves patients feeling as though they didn't get all of the information that they need to make sound, informed medical care decisions. That's why healthcare advocates are such a great investment. Whether you're supporting an aging loved one or you're dealing with a chronic illness, a healthcare advocate may be able to help you.

Benefits To Minimally Invasive Spinal Surgery That You May Not Have Realized

Any type of surgery that is minimally invasive is going to have additional benefits over the traditional form of that surgery. This is true for spinal deformity surgery, too. And some of these benefits are obvious, such as not having to spend as much time in the hospital after the surgery. But for spinal surgery, the benefits are much more extensive than just reducing hospitalization time. You may not have realized just how much better the minimally invasive version can be.

3 Physical Therapy Exercises To Ease Lower Back Pain

If you're struggling with lower back pain, physical therapy may be a good option for you. Physical therapists can help you manage pain and improve your physical function. Various physical therapy exercises can help ease lower back pain. Here are three exercises that your physical therapist may recommend. Child's Pose Child's pose is an effective physical therapy exercise that can help relieve lower back pain. To do the child's pose, start in a kneeling position and ensure your buttocks rest on your heels.

Benefits Almost Anyone Can Enjoy From Regular Reiki Treatments

Reiki is often discussed as being a good treatment for specific ailments like fibromyalgia, anxiety, and insomnia. Indeed, it can help people with these conditions. But Reiki healing is also beneficial for many people who don't have a diagnosis or any specific, serious ailment. Periodic Reiki sessions can benefit almost anyone in the following ways. Stable Moods Reiki works by adjusting the flow of energy through your body. This can have a huge impact on your moods.