As you get older, your brain may not work the way it once did. Sometimes, you may get to the point where you get Alzheimer's. To deal with this medical condition, you can consider these steps.
Take Special Medication
If you don't mind spending some money, you can try specialized medication for your disease. For moderate Alzheimer symptoms, you can try medications known as cholinesterase inhibitors. This type of medicine can delay and help with some of the symptoms. That's because these inhibitors prevent the collapse of acetylcholine, which is a brain chemical that affects memory and thinking.
If you are going to try these inhibitors, such as galantamine and rivastigimine, it's smart to consult with your doctor. Your doctor can provide you with better information, so you don't take a medication that affects your health in a negative way.
Utilize Music Therapy
One of the best things in the world is music. Amazingly, music can facilitate your cognitive functioning, help with your motor skills and keep you stimulated for extended periods of time. Background music, such as ballads and lullabies, can help improve your happiness throughout the day. In turn, your family and friends are going to want to be around you more.
Music has a great effect with memory. While hearing certain songs, you might be able to remember specific events that happened in your life. The event may be a happy memory, thus enhancing your mood. After remembering this happy event, write down what the song was. Then, if you are having trouble remembering things, you can play that particular song to help spark a connection towards a memory.
Eat Certain Foods
There are actually a lot of good foods out there that can help improve your memory. One of the best foods if you have Alzheimer's is salmon. This type of fish contains docosahexaenoic acids, which have been linked to the normal functioning of neurons in the brain.
Eating leafy greens like kale and collard greens is also a good idea. Both of these vegetables are rich in folate. High amounts of folate can help lower homocysteines, which helps preserve nerve cells in your brain. Sun flower seeds and peanut butter are great for your brain health, as they contain high amounts of vitamin E.
Alzheimer's can be frightening, especially if you live by yourself. In order to deal with this medical issue, you can take the steps above. You can still live a normal life is you are proactive. Also, consider visiting a facility, such as Bethesda Health Care Facility, that can help you specifically deal with your Alzheimer's symptoms.Share