Three Ways To Reduce Symptoms Of Polycystic Ovarian Syndrome

When you have Polycystic Ovarian Syndrome, also called PCOS, you may be dealing with numerous symptoms ranging from chronic fatigue to infertility. While there are some medications you can take to address these symptoms, there are some natural treatments you can use as well. Here are just some of the changes you can make today.

Drink Spearmint Tea

One of the most irritating things about PCOS is hirsutism, which is an overgrowth of hair. Hirsutism is generally caused by elevated androgen and testosterone levels in the blood. Usually, any treatment to control hair growth in women includes ways of reducing those levels.

One way to do this is to start drinking spearmint tea on a regular basis. Spearmint tea has been shown to reduce free (active) testosterone levels, which may result in hair growing in more slowly over time.

Increase Your Vitamin D

If you are like many ladies with PCOS, you may experience fatigue on a daily basis, even when you have had enough sleep. That may be due to a vitamin D deficiency.

Many women with PCOS have low levels of vitamin D. You may recognize vitamin D as the so-called "sunshine" vitamin, but even if you think you're exposing yourself to plenty of sun, you could still be deficient in this crucial vitamin. Other than fatigue, symptoms of vitamin D deficiency include:

  • Muscle or bone pain
  • Brain fog
  • Hair loss

Have your vitamin D levels checked to ensure that you are in proper range. If you are not, you can start taking vitamin D in supplemental tablet or droplet form so that you can start to feel better.

Try Inositol

Sometimes called vitamin B8, inositol is a naturally occurring substance in grapefruits and some other fruits. Taken as a supplement in powder form, inositol has been shown to reduce testosterone levels, which can reduce some of the symptoms you have, including hirsutism. Not only that, but inositol has also been used to treat anxiety and depression, so it may also help improve your moods on a day to day basis. Be sure to talk to your gynecologist about whether this supplement is right for you.

Now that you are aware of some of the things you can do to treat your PCOS symptoms, start using the tips in this article to see what works well for you. For more information, contact Anchorage OB or a similar location.