For many women, reaching the age of 60 is a huge milestone. This is a time when you are nearing retirement and starting to make decisions that will affect the rest of your life. You may also notice a decline in energy during this time. This can be the result of several issues, including things like your metabolism declining, weight gain, and not as much physical activity. To help combat these issues and increase your energy, here are some things you can do even at the ripe age of 60.
Stay Away From Trendy Diets
When women get older, it is common to gain weight due to a decrease in metabolism. Dieting can be very tricky when it comes to your energy levels. When you deprive yourself from key nutrients, you will see a decrease in energy. Additionally, lowering the amount of calories you consume can cause you to feel tired. To diet in a healthy manner, experts suggest that women keep their caloric intake to a minimum of 1200 calories. This provides enough calories to maintain their energy without the tired feeling.
Try Out Some Yoga
According to one study published in the National Institutes of Health, yoga has a proven record of increasing one's energy level. To ensure that you experience the benefits of yoga and increased energy, here are some poses you can try out. Ego eradicator, arm pumps, and back platform pose are just a few of the poses that can help with this. Experts recommend holding these poses for about 20 minutes to enjoy the benefits of it.
Get More H2O
Another great way to increase your energy is by drinking water. Water has many proven benefits and can help combat fatigue. A lack of water can cause a woman to become dehydrated. As a result, it can take away your energy. One way to tell if you are dehydrated is to look at the color of your urine. Your urine should be clear if you are getting enough water. If the urine is a yellowish color, then this is a sign of dehydration. Experts suggest that you consume at least 8 eight-ounce glasses of water every day to remain hydrated.
Catch Up On Sleep
One of the easiest ways to increase your energy is by getting enough sleep. According to the National Sleep Foundation, adults aged 26 to 64 should get 7 to 9 hours of sleep each night, while those 65 and older should get 7 to 8 hours a night. To enjoy more energy, you should get the recommended hours of sleep each night.Share