4 Common Weight Loss Mistakes

Being overweight doesn't just affect your physical appearance; it can also lead to serious health issues, like heart disease and diabetes. If you are currently carrying too many pounds, you can take steps to get healthy. Losing weight won't come easy, but you can accomplish your goals if you're disciplined and patient. Just do not makes these common weight loss mistakes along the way:

Overestimating How Many Calories Exercise Burns

Many people on diets make the mistake of believing regular exercise can make up for poor food choices. Although exercise can speed up your metabolism and is good for your overall health, it really doesn't burn as many calories as people think. For example, jogging three miles won't make up for eating three slices of pizza. It is okay to indulge on occasion, but you still have to keep track of how many calories you eat.

Skipping Breakfast

Not eating breakfast is never a good idea, especially if you are trying to lose weight. If you don't eat anything in the morning, you will just be hungry and more likely to eat too many calories the rest of the day. Try to include protein and complex carbohydrates in your breakfast meals. For instance, you could eat two eggs and whole grain toast with peanut butter.

Being Afraid to Lift Weights

Weight lifting is extremely beneficial when you are trying to lose weight, so don't be afraid of it. Lifting weights helps you build more muscle, which makes you burn more calories throughout the day. If you have never lifted weights before, you should work with a personal trainer at first. He or she can show you the basics of weight lifting and make sure you don't get hurt.

Not Considering Liquid Calories

Just because it's a liquid does not meant it doesn't contain a lot of calories. In fact, some beverages, such as alcoholic drinks and smoothies, can contain as many calories as full meals. To save yourself calories, drink water and low-calorie beverages, such as skim milk and tea.

It's important to understand that losing weight takes time and that there are no quick fixes. If you lose weight at a slower pace, you are more likely to keep it off in the long run. However, if you are still having trouble losing weight, you should talk to your doctor about some non surgical weight loss options, such as a weight loss balloon.