3 Natural Treatments For Anxiety

Many forms of anxiety disorders are common, such as generalized anxiety disorder and panic attacks. When anxiety is in the earlier stages, there are natural treatments that can make anxiety easier to deal with or stop the problem altogether.


There are numerous supplements on the market that can ease anxiety, especially when used in combination. You can start with a tea marketed as being soothing or one for sleep at night. Generally, these tea blends have chamomile, lemon balm, and/or Valerian root. Other popular treatments include lavender and passion flower. Although many of these treatments can be taken as a supplement, the soothing nature of tea can amplify the effects. As with any anti-anxiety treatment, you need to try it when you are not going anywhere to see if it makes you sleepy.

CBD products are increasing in popularity due to their benefits in reducing many ailments. Since CBD products do not have psychoactive effects, they can be used throughout the day for your anxiety without being mind-altering. For panic attacks, vaping or using sublingual oils are better for immediate relief, whereas pills or edible version can give you sustained relief of generalized anxiety.


Acupuncture is a common treatment in Eastern medicine and has several health benefits, such as relief from pain, anxiety, and other chronic diseases. During an acupuncture treatment session, your acupuncturist will place fine needles into specific points of your body that are associated with energy. It is believed that many issues, including anxiety, are caused by imbalances in energy or congestion in energy channels. The process of acupuncture helps restore balance and clears any clogs in the energy channels. After the needles are placed, you simply sit and relax for the remainder of the session. The treatment itself can be anxiety-reducing because the placement of needles is virtually painless and the environment is also relaxing.


If you are trying to manage anxiety or any other mental health condition, you should try to include routine exercise. Most people find taking a walk in the evening can dramatically improve their mental health, especially since it can afford them a way to burn off nervous energy. Yoga or any other stretching routine can give you a way to meditate and stretch tight muscles, which is often a physical manifestation of anxiety. If you find more intense workouts do a better job at relieving your anxiety, try running, lifting heavy weights, or kickboxing. More intense exercise, such as interval training, can reduce daily stress, which easily contributes to anxiety disorders.

Integrating different natural treatments can help you manage anxiety before it becomes chronic and spirals out of control.